To lose weight, you need to be consistent and keep the focus completely on your diet. That does not alter the fact that there are also foods that can give your metabolism a small boost. A faster metabolism helps you burn a little more fat and weight, but also helps with the digestion of food.
Benefits of a faster metabolism:
- Improves your immune system
- Helps to lose weight
- Has a positive effect on the skin
- You have more energy
Daily exercise and enough sleep are things that certainly help when it comes to weight loss. However, adding healthy food can also give a good boost to your metabolism. Below is a list of foods that support this.
1. Dried fruit
Dried fruit is a source of energy. Nuts such as walnuts, almonds, pistachio and Brazilian nuts have several health benefits. Almonds are a good source of good fatty acids that increase your metabolism. A handful of dried fruit contains a lot of vitamin E (anti-oxidant) and is a good source of fiber that makes you feel fuller.
Oatmeal contains soluble and insoluble fiber. Insoluble fiber fights cancer-producing cells and helps the body fight waste products. Soluble fiber lowers the LDL cholesterol level (bad) without affecting the good HDL cholesterol level. According to a study, people who eat a lot of oatmeal have a lower risk of heart disease. One bowl of oatmeal contains iron, zinc, vitamin E, copper, and magnesium.
The protein of your egg is definitely a must to keep in your diet. It contains a lot of amino acids that keep your metabolism busy for a long time. It also contains vitamin D and a lot of proteins, which ensures muscle building.
4. Coffee and green tea
Caffeine gives your body, brain and metabolism a much better and healthier way than sugar does. Green tea is also a very good source of antioxidants such as polyphenols that stimulate the body to use the fat reserves.
5. Green vegetables
Green vegetables are perhaps the highest in vitamins and minerals when it comes to a healthy diet. The great thing is that you can also eat an infinite amount of it because it contains very few calories. Vegetables also protect you against all kinds of diseases and boost the immune system.
6. Dark chocolate
Dark chocolate contains caffeine that makes your metabolism work just a little faster. Dark chocolate also contains a lot of vitamins and minerals that keep your body healthy. It is recommended to eat 1-2 (20 grams) pieces of chocolate per day to keep your health optimal.
Water is often underestimated when it comes to weight loss. Water is very important because two thirds of our bodies are made up of water. Several studies have shown that drinking water speeds up your fat burning and speeds up your metabolism by 30%. Water also suppresses the feeling of hunger and removes toxins from the body. It is recommended to drink 8 glasses a day.
Turkey and chicken (skinless) are a good source of protein and low in fat. The proteins help in vain to build muscle and burn calories because your body has to work harder. Lean turkey breast also contains a lot of vitamins and minerals such as zinc, potassium, vitamins B, B1, and B6. All of those nutrients help maintain your blood cholesterol levels and protect against cardiovascular disease while also boosting your immune system.
Berries (blueberries, strawberries, raspberries) provide a high level of antioxidants that speed up your metabolism. Antioxidants can help prevent premature aging, fight cancer cells, and aid in faster recovery after intense exercise.
10. Whole Grains
Whole grains help you burn more fat. This is because of the extra effort the body has to put in to break down the grains. Grains are rich in dietary fiber, carbohydrates, and essential vitamins and minerals needed by the body.
All these foods provide some extra energy for the body. Keep in mind that you don't just have to eat these foods, you just add them into your diet or current diet. Speeding up your metabolism doesn't happen overnight. So you will have to put in some extra effort with some daily exercise.