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alternatives to reduce anxiety

Alternatives to anti-anxiety drugs

Anxiety disorders are some of the most common mental health problems. About 28,8% of adults will experience some form of anxiety in their lifetime. Often the first step is for the treatment of anxiety disorders prescribed medication such as Xanax.

While medication can be very helpful, there are several reasons why you may want to try more alternative ways:

  • You tend to prefer more natural solutions.
  • You'll want to try some alternative methods before making the transition to medications.
  • Anxiety medications have not worked enough for you or have resulted in too many side effects.
  • You have a history of addiction and are concerned about taking drugs that can be addictive.

Whatever the reason, you are probably looking for a more holistic approach or alternative way of treating anxiety symptoms.

In this article online pharmacy propose both natural means, traditional and alternative therapies, as well as drugs that are sometimes used for the treatment of anxiety and / or panic disorders. Before trying any of the techniques below, it is important that you discuss your symptoms and treatment plan with a professional. You may also want to make sure there are no medical causes underlying your anxiety, such as hyperthyroidism or hypoglycemia.

Lifestyle changes

When looking for a natural solution to reducing anxiety, the best thing to do is to assess your behavior and make some adjustments in your current lifestyle accordingly. Here are some questions to ask yourself to see what current behaviors may be contributing to your anxiety:

Do you do a lot of physical activity or do you exercise regularly? More and more research shows that more exercise helps reduce stress and anxiety.

How much sleep do you get per night and what is the quality of that sleep? The fewer hours you sleep per night and how often it is disrupted, the more sensitive you are to symptoms of anxiety. Learning good sleep hygiene can help you feel better overall and make some of your symptoms less likely to surface.

What is your current diet? Eating more fruits and vegetables and cutting back on refined sugars and processed foods can increase overall well-being and reduce feelings of anxiety.

Are you using substances that can increase your anxiety? Try to cut down on nicotine, alcohol, and caffeine to help prevent anxiety symptoms.

While these lifestyle changes can certainly help and are generally recommended as part of a treatment plan, if you are struggling with a diagnosed anxiety disorder, these changes may be insufficient on their own and are probably best used as part of a total package.

Natural Medicines

Along with all the lifestyle changes you've adopted, there are plenty of other dietary supplements, nutrients, amino acids, and botanicals that some say can help bring a sense of calm and relaxation into your life. Keep in mind that some of these dietary supplements can have very dangerous reactions with some prescription medications such as benzodiazepines, and some contraindications may apply to you as an individual. It is always best to add one of these alternative medicines to your treatment under the guidance of your doctor.

Amino acids: As a group, they consist of a diverse set of organic molecules. This group includes the proteinogenic amino acids, which are the building blocks of every protein in our body. In addition, there are several amino acids that have been linked to reducing anxiety and anxiety (although these effects are debatable; definitive evidence of their efficacy or lack thereof can be demonstrated through more rigorous scientific research). They include:

  • Gamma Aminobutyric Acid (GABA). This amino acid acts as an inhibitory neurotransmitter in the brain and calms the brain to reduce your anxiety. Some prescribed medicines for anxiety such as diazepam work by increasing GABA activity. As a dietary supplement, you can simply buy GABA without a prescription.
  • L-Theanine. This amino acid, which can be found in green tea, inhibits the effects of glutamate (an excitatory neurotransmitter in the brain) and stimulates the production of GABA to create an overall feeling of calm and relaxation.
  • 5-hydroxytryptophan (5-HTP). This amino acid is converted into serotonin, a neurotransmitter that is often thought of as a mood regulator. In theory, supplements containing this amino acid can help reduce anxiety by increasing serotonin levels in the brain. It's really important to remember that too much Serotonin can cause a life-threatening condition called Serotonin Syndrome, so you definitely shouldn't take this supplement if you're taking anything else that increases your Serotonin levels.

Other vitamins and herbs

There are a number of other vitamins and herbs that can help you naturally reduce your anxiety:

  • magnesium: Magnesium deficiencies have been associated with anxiety, so taking a supplement for this mineral can help relieve your symptoms.
  • Omega-3 fatty acids: These acids, found in fish oil, can help reduce anxiety when taken as a supplement.
  • Inositol: This vitamin-like substance with a chemical structure similar to glucose can have a beneficial effect, especially in panic attacks.
  • Passion flower: This plant can be taken as a dietary supplement or consumed as a tea for its anxiolytic effects. The mode of action is not fully known, but may involve modulation of the GABA system.
  • Valerian: This herbal remedy is often taken as a remedy for both anxiety and insomnia.

As you can see, there are many different avenues you can take to treat your anxiety, and explore some of these alternatives for anxiety medications can provide you with approaches that do not have the same addiction potential and side effects as certain prescription drugs. If these techniques don't help ease your anxiety, be sure to discuss the problem with your doctor again. Medication may be required in some situations where symptoms are particularly persistent or severe. Remember, even if you do need to take anti-anxiety medications, you can still use therapy and alternative treatments to relieve your symptoms.

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