1. Believe in yourself, believe you can stop. Think about the hardest things you've done in your life and realize that you have the courage and perseverance to quit smoking. 2. After reading these tips, sit down and make your own list, […]

Severe acne is characterized by very large sebum secretion. As a result, sebaceous glands become frequently and continuously clogged. The danger is that this creates scar tissue, which is largely irreparable. For this reason, the heavier means can be used for the treatment of severe acne. Guidance from a dermatologist is common in this regard and all products for […]

The end of the year is approaching. In addition to all the holidays that December brings, this also means that you can change health insurance again. To choose a good health insurance policy, you need to compare health insurance. To do this, you must, among other things, be clear about your own care needs. But how do you do this and how […]

I often get the question whether nuts are healthy. My answer to that is always yes, provided you consume the right nuts and the right amount. Unsalted nuts (and preferably also unroasted or roasted) are the healthiest. Most vitamins, minerals and antioxidants are preserved. You can eat nuts out of hand, but […]

Healthy teeth are a matter of course for many people because we Dutch people brush and floss a lot and well. And of course we would like to keep it that way. In this article we give you tips on how to keep your teeth healthy. Read more! Ensure a good diet Try to limit the number of eating and drinking moments. This […]

What is Candida Albicans? Candida Albicans or candidiasis is the Latin name for a yeast infection in the vagina. Almost every woman will suffer from candida in her life. You should only treat a vaginal yeast infection if you experience symptoms. If you do not suffer from complaints with this infection, it is best […]

Abuse of painkillers and sedatives These drugs are very helpful for certain health problems, but regular use can cause more problems than solve them in the long run. Long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or diclofenac to treat arthritis or muscle pain, may increase the risk of stomach ulcers, bleeding from the stomach, high blood pressure, and heart attack. Even […]

Many people experience some form of hair loss during their lives. Most forms of hair loss are temporary, but the hair loss can also be permanent. If you intend to treat your hair loss, it is a good idea to first determine which type of hair loss […]

What is a bladder infection? It is important to drink plenty of fluids so that the bladder can be flushed thoroughly. The term cystitis actually means inflammation of the bladder, although it is usually an infection of the urine in the bladder. The rest of this article will focus on urinary infections and cystitis. What […]

Do you want to achieve your perfect shape in a feasible and responsible way? Lose those extra pounds without being taken over by a grumpy hunger monster? With our 5 tips you can lose extra weight in a simple way and give your fat burning an extra boost! Fat burning, weight loss and plateaus Many people experience so-called plateaus […]