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insomnia tips

Insomnia: When insomnia awakens you

Lying awake at night, not being able to sleep or falling asleep again, tossing, turning or worrying… It happens to everyone, and everyone knows it: insomnia. But for some people, not being able to sleep is more than just an annoying phenomenon. We can speak of severe insomnia, also called 'insomnia', when there is a long period or consecutive nights in which there is poor or no sleep. Insomnia is more than an annoying problem in this case. It can disrupt the night, the following day, week, and even all of daily life. Sleepless nights often result in other complaints, which can strongly influence a person.

Insomnia in various forms

Insomnia, or insomnia, comes in different forms and occurs in different ways. For example, there are people who have great difficulty falling asleep before the nightly rest hours. There are also people who regularly wake up and stay around the same time every night. A light sleep in which the person in question often wakes up and then falls asleep poorly or not at all, with fatigue as a result, is often referred to in the same breath as insomnia. In addition, insomnia symptoms also include waking up too early in the morning, general tiredness throughout the day, irritability or gloominess, reduced to poor concentration and even memory problems. It can be concluded that sleep problems (can) have more influence on the following hours, days and months than might be thought at first.

Types of Insomnia: From Paradoxical to Psychophysiological Insomnia

In addition to various complaints as a result of sleeping problems, there are also different types of insomnia, each of which can be given a different (medical) name. There is, for example, the kind of insomnia called 'paradoxical insomnia'. This is a false image of their own sleep, that is, the person in question thinks they have slept much less than they actually did. Fatigue can be the result. Psychophysiological insomnia is also a form of insomnia. The person in question can rarely or not fall asleep in a pleasant way: at the thought of a bad night, with little sleep, panic sets in. The mind becomes more alert, negative thinking becomes stronger, falling asleep more difficult… insomnia is a fact. There are also many types of insomnia as a result of psychological problems, use of medication, poor care (both of the sleeping area and the body), drug use, chronic pain, restless legs and more.

Do I suffer from insomnia and if so, what form?

If you suspect that you are dealing with insomnia, have complaints such as those mentioned above or other problems with sleeping or falling asleep, the doctor may be able to offer a solution. Despite the fact that fatigue and the resulting insomnia - or vice versa - are often the result of stress, worry and tension, and in most cases these are not chronic (long-lasting / permanent) in nature, the doctor will always take the problem insomnia seriously take. Because he or she knows how much influence insomnia can have on (daily) life, a referral to a specialized sleep clinic and / or neurologist can be suggested in the case of such serious sleep problems. Do you want to do something about your insomnia yourself? Make use of insomnia tips, which may make falling asleep and staying asleep easier.

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