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Sleeping Pills: 7 Clear Signs Why You Need Sleep Medicine

To suffer from too little sleep, insomnia or other sleeping problems? If, like 20 million Dutch people, you often have trouble falling asleep or waking up rested, it may be time to seek medical help. In this article, we'll list 7 signs that tell you why you might sleeping pills need.

1. You sleep through the night, but do not wake up rested

Adults who get the recommended seven to nine hours of sleep a night should feel rested when they wake up. If you are still tired in the morning, that could be a sign on the wall. Try to improve your sleep quality by removing electronic devices from the bedroom so that you are not irritated during your night's sleep. Also try to dim the lights before going to bed. If outside noises wake you up, consider playing soothing, relaxing sleep sounds.

2. You have enough sleep at night, but still feel like a nap during the day

Have you ever dozed off in a monotonous meeting? If you got the recommended amount of sleep the night before, but are still tired during the day, you can sleep medication to consider. As boring as a lecture or meeting may be, it is not normal to fall asleep. If it does, it is a sign that something is wrong.

3. You snore

Snoring can be a sign of obstructive sleep apnea. When we are awake, the muscles keep the back of the throat open; when we sleep, those muscles relax. Sometimes that muscle relaxation prevents air from the mouth or nose from reaching the lungs. In some people who snore, the obstruction is severe enough to cause the throat to close completely. When that happens, not enough air can get into the lungs and cause the brain to wake up. People who suffer from sleep apnea can still feel very sleepy the next day. Moderate to severe sleep apnea can even increase the risk of a heart attack. Hence, medical advice is necessary if you are suffering from this condition.

4. You suffer from a chronic lack of sleep

If you don't give your body the number of hours of sleep it needs to function properly for a long time, you may experience sleep deprivation symptoms such as daytime sleepiness, impaired memory and cognition, depression, and weight fluctuations. Many people are surprised to learn that chronic sleep deprivation is classified as a sleep disorder. While the amount of sleep is important, the consistency of bed and wake times is even more important for some to be adequately rested. Even if you get more than enough sleep, but it isn't consistent, you can still feel tired. You need to make your sleep a priority and sleep medications can help you with this.

5. It takes you a long time to fall asleep

If you stare at the ceiling for more than 30 minutes before falling asleep, it could be due to insomnia. Sleeping pills such as Zolpidem can help for short periods of insomnia. However, if you experience this more than three times a week, you may have more bathed cognitive behavioral therapy. This method not only treats insomnia, but also the underlying factors that may be feeding it, including anxiety, worry and stress.

6. You suffer from the "stressless leg syndrome"

Patients with this chronic condition often tend to move their legs at rest. Whether genetic or caused by low iron levels in the body, this syndrome intensifies as the day goes on. Leg discomfort can prevent people with this condition from falling asleep. They describe the feeling of having insects crawling over their skin. Some even experience pain or a tingling sensation. Treatment involves behavioral interventions. If this seems inefficient and iron levels in the body are normal, sleeping pills are recommended.

7. You move in your sleep

Our muscles are normally paralyzed during sleep, but in middle age, it is possible to develop a behavioral disorder that involves moving. Not surprisingly, this could lead to you - or your partner - being injured, and even worse, indicate the possibility of a neurological disorder such as Parkinson's disease. Different sleeping conditions require different treatments. Therefore, see your doctor for the correct diagnosis even before trying sleeping pills as they can interact with other medications and cause harmful side effects.

If you have one or more of the above signs that affect your quality of life and nothing else has helped, you may want to consider sleeping pills. However, it is recommended that you tell your healthcare provider so that he or she can keep a close eye on you to make sure that your chosen sleep medications are helping and not causing bad side effects. If deemed necessary, then sleep medications should be given at the lowest possible dose and for a limited time.

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